Information about ingredients and nutritional values – Fria
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Gluten-free Grova roll

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, syrup, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), rapeseed oil, sugar beet fiber, linseed (1,5%), psyllium husk, caraway, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (70g). Maximum intake according to the low-FODMAP diet: 1 piece.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1150 kJ/270 kcal
Fat
of which saturates
3.8 g
0.6 g
Carbohydrates
of which sugars
54 g
9.1 g
Fibre 5.6 g
Protein 1.3 g
Salt 1.3 g

Gluten-free baguettes

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), yeast, rapeseed oil, maltodextrin (corn), sugar, psyllium husk, pea protein, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (60g). Maximum intake according to the low-FODMAP diet: 1 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1100 kJ/250 kcal
Fat
of which saturates
3.9 g
0.7 g
Carbohydrates
of which sugars
53 g
4.1 g
Fibre 4.2 g
Protein 1.6 g
Salt 1.2 g

Gluten-free Saffron buns

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, sugar, rapeseed oil, yeast, thickeners (cellulose gum, guar gum, xanthan gum), raisin 2 %, pea protein, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg].), maltodextrin (corn), salt, psyllium husk, apple fiber, flavourings, cardamom, saffron, corn starch. May contain traces of eggs.

Nutritional information per 100g
Energy 1300 kJ/310 kcal
Fat
of which saturates
7.7 g
1.0 g
Carbohydrates
of which sugars
56 g
16 g
Fibre 4.2 g
Protein 2.1 g
Salt 1.1 g

Gluten-free chocolate muffins

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Sugar, egg, rapeseed oil, gluten free wheat starch, fat-reduced cocoa powder (6%), psyllium husk, rice flour, baking powder (sodium pyrophosphate, sodium bicarbonate), potato starch, corn starch, maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum), emulsifier (mono- and diglycerides of fatty acids [veg.]), salt, flavourings.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (60g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1800 kJ/430 kcal
Fat
of which saturates
23 g
2.6 g
Carbohydrates
of which sugars
48 g
35 g
Fibre 2.9 g
Protein 4.8 g
Salt 0.8 g

Gluten-free multiseed baguettes

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, sunflower seed (7%), gluten free malt extract (barley), wholemeal buckwheat flakes (4%), linseed (4%), thickeners (cellulose gum, guar gum, xanthan gum), yeast, sugar beet fiber, psyllium husk, maltodextrin (corn), rapeseed oil, corn starch, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (70g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1200 kJ/280 kcal
Fat
of which saturates
8.6 g
1.1 g
Carbohydrates
of which sugars
44 g
2.3 g
Fibre 7.0 g
Protein 3.5 g
Salt 1.2 g

Gluten-free lemon muffins

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Egg, rapeseed oil, sugar, gluten free wheat starch, rice flour, psyllium husk, baking powder (sodium pyrophosphate, sodium bicarbonate), corn starch, maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum), emulsifier (mono- and diglycerides of fatty acids [veg.]), salt, flavourings.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (52g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1800 kJ/430 kcal
Fat
of which saturates
26 g
2.4 g
Carbohydrates
of which sugars
44 g
23 g
Fibre 0.8 g
Protein 3.6 g
Salt 0.6 g

Gluten-free fibre-rich toast

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, sunflower seed (7%), wholemeal buckwheat flakes, linseed (4%), gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), yeast, sugar beet fiber, psyllium husk, maltodextrin (corn), rapeseed oil, corn starch, syrup (only as yeast nutrient), emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 4 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1150 kJ/270 kcal
Fat
of which saturates
8.5 g
1.1 g
Carbohydrates
of which sugars
42 g
2.6 g
Fibre 6.5 g
Protein 2.9 g
Salt 1.1 g

Gluten-free gingerbread dough

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, syrup, sugar, fully hydrogenated vegetable fat (coconut, rapeseed), rapeseed oil, emulsifiers (mono- and diglycerides of fatty acids [veg.], lecithin [rapeseed]), spices (cinnamon, ginger, cardamom, cloves), psyllium husk, baking powder (sodium bicarbonate), corn starch, maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum), salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 3 pieces (10g). Maximum intake according to the low-FODMAP diet: 18 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1650kJ/390 kcal
Fat
of which saturates
12 g
6.8 g
Carbohydrates
of which sugars
70 g
36 g
Fibre 2.0 g
Protein 0.2 g
Salt 0.7 g

Gluten-free apple muffins

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Sugar, egg, rapeseed oil, gluten free wheat starch, apple (8%), rice flour, psyllium husk, cinnamon, baking powder (sodium pyrophosphate, sodium bicarbonate), citrus fiber, corn starch, maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum, pectin), emulsifier (mono- and diglycerides of fatty acids [veg.]), salt, flavourings.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (50g). Maximum intake according to the low-FODMAP diet: 3 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1650 kJ/400 kcal
Fat
of which saturates
22 g
2.0 g
Carbohydrates
of which sugars
47 g
29 g
Fibre 1.0 g
Protein 3.1 g
Salt 0.5 g

Gluten-free dark bread

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, syrup, gluten free malt extract (barley), yeast, thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), rapeseed oil, sugar beet fiber, linseed 1,4 %, psyllium husk, caraway, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 4 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1100 kJ/260 kcal
Fat
of which saturates
3.8 g
0.6 g
Carbohydrates
of which sugars
53 g
8.3 g
Fibre 5.4 g
Protein 1.2 g
Salt 1.3 g

Gluten-free gingerbread muffins

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Sugar, egg, rapeseed oil, gluten free wheat starch, spices (cinnamon, cardamom, ginger, cloves), psyllium husk, rice flour, baking powder (sodium pyrophosphate, sodium bicarbonate), corn starch, potato starch, maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum), emulsifier (mono- and diglycerides of fatty acids [veg.]), salt, flavourings.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (60g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1900 kJ/450 kcal
Fat
of which saturates
24 g
2.4 g
Carbohydrates
of which sugars
53 g
35 g
Fibre 2.0 g
Protein 4.1 g
Salt 0.7 g

Gluten-free vanilla buns

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, sugar, water, rapeseed oil, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), psyllium husk, vanilla, cardamom, citrus fiber, apple fiber, pea protein, corn starch, modified potato starch, colour (betacarotene), maltodextrin (corn), glucose sirup, emulsifiers (mono- and diglycerides of fatty acids [veg.], lecithin [rapeseed]), fully hydrogenated rapeseed oil, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (57g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1450 kJ/340 kcal
Fat
of which saturates
9,7 g
1,5 g
Carbohydrates
of which sugars
61 g
19 g
Fibre 3,8 g
Protein 1,3 g
Salt 1,1 g

Gluten-free cinnamon buns

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, sugar, water, rapeseed oil, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), psyllium husk, cinnamon, cardamom, apple fiber, maltodextrin (corn), dextrin (potato), emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), modified potato starch, glucose sirup, pea protein, potato granulate, corn starch, fully hydrogenated rapeseed oil, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (57g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1350 kJ/320 kcal
Fat
of which saturates
8.8 g
2.9 g
Carbohydrates
of which sugars
58 g
19 g
Fibre 3.8 g
Protein 1.3 g
Salt 1.1 g

Gluten-free oat bread

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, gluten free whole grain oat flakes (13%), gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), syrup (only as yeast nutrient), yeast, rapeseed oil, psyllium husk, corn starch, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings. Whole grain content 13%, equivalent to 22% of dry weight. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1000 kJ/240 kcal
Fat
of which saturates
3.4 g
0.7 g
Carbohydrates
of which sugars
46 g
3.6 g
Fibre 5.7 g
Protein 2.2 g
Salt 1.0 g

Gluten-free oat roll

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch,water, gluten free whole grain oat flakes (13%), gluten free malt extract (barley), thickeners (cellulose gum, guar gum,xanthan gum), maltodextrin (corn), syrup(only as yeast nutrient), psyllium husk, yeast, rapeseed oil, corn starch, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings. Whole grain content 13%, equivalent to 22% of dry weight. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (70g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1000 kJ/240 kcal
Fat
of which saturates
3.5 g
0.7 g
Carbohydrates
of which sugars
47 g
3.6 g
Fibre 5.9 g
Protein 2.4 g
Salt 1.0 g

Gluten-free Christmas bread

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten-free wheat starch, water, syrup, thickeners (cellulose gum, guar gum, xanthan gum), rapeseed oil, yeast, maltodextrin (corn), salt, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg].), apple fibre, sugar beet fiber, psyllium husk, flavourings, Seville orange, cinnamon, cardamom, cloves, corn starch. May contain traces of eggs.

Nutritional information per 100g
Energy 1150 kJ/280 kcal
Fat
of which saturates
3.8 g
0.5 g
Carbohydrates
of which sugars
58 g
9.4 g
Fibre 3.7 g
Protein 0.7 g
Salt 1.4 g

Gluten-free farmhouse loaf

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), yeast, rapeseed oil, maltodextrin (corn), apple fiber, dried buckwheat sourdough (1,4%), psyllium husk, sugar (only as yeast nutrient), emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1050 kJ/250 kcal
Fat
of which saturates
3.7 g
0.6 g
Carbohydrates
of which sugars
51 g
4.0 g
Fibre 5.2 g
Protein 1.0 g
Salt 1.1 g

Gluten-free Swedish flatbread

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, sugar, rapeseed oil, gluten free malt extract (barley), yeast, corn starch, thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), psyllium husk, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), pea protein, salt, flavourings. May contain traces of eggs.

Nutritional information per 100g
Energy 1150 kJ/280 kcal
Fat
of which saturates
4.9 g
0.7 g
Carbohydrates
of which sugars
53 g
7.7 g
Fibre 5.4 g
Protein 1.5 g
Salt 1.2 g

Gluten-free cinnamon rolls

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, sugar, water, rapeseed oil, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), psyllium husk, cinnamon, cardamom, apple fiber, maltodextrin (corn), emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), modified potato starch, glucose sirup, pea protein, potato granulate, corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (28g). Maximum intake according to the low-FODMAP diet: 4 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1450 kJ/350 kcal
Fat
of which saturates
9,7 g
1.2 g
Carbohydrates
of which sugars
61 g
19 g
Fibre 4.0 g
Protein 1.6 g
Salt 1.1 g

Gluten-free plain buns

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, sugar, rapeseed oil, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), psyllium husk, cardamom, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), pea protein, corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (58g). Maximum intake according to the low-FODMAP diet: 1 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1350 kJ/320 kcal
Fat
of which saturates
7.9 g
1.0 g
Carbohydrates
of which sugars
57 g
13 g
Fibre 3.9 g
Protein 2.4 g
Salt 1.3 g

Gluten-free poppy seed roll

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), yeast, rapeseed oil, maltodextrin (corn), psyllium husk, poppy seed (1,4%), pea protein, sugar, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (70g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1100 kJ/270 kcal
Fat
of which saturates
4.6 g
0.7 g
Carbohydrates
of which sugars
52 g
3.2 g
Fibre 4.5 g
Protein 1.8 g
Salt 1.2 g

Gluten-free Swedish loaf

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, syrup, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), rapeseed oil, maltodextrin (corn), psyllium husk, apple fiber, sugar beet fiber, Seville orange, emulsifiers (lecithin [rapeseed], monoand diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 4 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1150 kJ/270 kcal
Fat
of which saturates
3.7 g
0.6 g
Carbohydrates
of which sugars
56 g
9.4 g
Fibre 4.7 g
Protein 0.9 g
Salt 1.3 g

Gluten-free lingonberry bread

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, sunflower seed (10%), lingonberry (4%), gluten free malt extract (barley), corn starch, cranberry (3%), yeast, sugar beet fiber, thickeners (cellulose gum, guar gum, xanthan gum), psyllium husk, apple fiber, rapeseed oil, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), maltodextrin (corn), syrup, sugar, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 3 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1150 kJ/270 kcal
Fat
of which saturates
8.4 g
1.1 g
Carbohydrates
of which sugars
42 g
4.9 g
Fibre 8.6 g
Protein 3.0 g
Salt 1.1 g

Gluten-free brownie

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Sugar, egg, rapeseed oil, gluten free wheat starch, fat-reduced cocoa powder 6 %, psyllium husk, rice flour, baking powder (sodium pyrophosphate, sodium bicarbonate), corn starch, potato starch, maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum), emulsifier (mono- and diglycerides of fatty acids [veg.]), salt, flavourings.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (65g). Maximum intake according to the low-FODMAP diet: 2,5 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1750 kJ/420 kcal
Fat
of which saturates
22 g
2.5 g
Carbohydrates
of which sugars
49 g
40 g
Fibre 2.5 g
Protein 5.0 g
Salt 0.6 g

Gluten-free toast

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), yeast, rapeseed oil, sugar, maltodextrin (corn), psyllium husk, corn starch, pea protein, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (38g). Maximum intake according to the low-FODMAP diet: 4 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1100 kJ/260 kcal
Fat
of which saturates
3.8 g
0.6 g
Carbohydrates
of which sugars
52 g
4.3 g
Fibre 4.1 g
Protein 1.5 g
Salt 1.3 g

Gluten-free sourdough bread

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Water, tapioca starch, sunflower seed 12 %, corn starch, chia seed (Salvia hispanica) 8 %, syrup, yeast, dried buckwheat sourdough 4 %, sugar beet fiber, rapeseed oil, psyllium husk, apple extract, acid (malic acid), maltodextrin (corn), thickeners (cellulose gum, guar gum, xanthan gum), emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (31g). Maximum intake according to the low-FODMAP diet: 2 pieces.

Here you can read more about the FODMAP Friendly certification.

fodmap approved

Nutritional information per 100g
Energy 1250 kJ/300 kcal
Fat
of which saturates
13 g
1.6 g
Carbohydrates
of which sugars
35 g
4.6 g
Fibre 11.5 g
Protein 6.1 g
Salt 1.3 g

Gluten-free ham and mozzarella pizza

GLUTEN FREE LACTOSE FREE

Ingredients

Gluten free wheat starch, mozzarella cheese (23 %) (incl. lactose free milk), ham (20 %) (pork meat, water, salt, dextrose, stabilizers [pentasodium triphosphate, carragen], flavour, spices, antioxidant [sodium ascorbate], preservative [sodium nitrite]), tomato, water, sunflower oil, dextrose, maize flour, salt, yeast, psyllium, husk, sugar, spices, oregano, stabilizers (guar gum, hydroxypropyl methylcellulose, mono- and diglycerides of fatty acids [veg.]). May contain traces of sesame and mustard.

Nutritional information per 100g
Energy 900 kJ/210 kcal
Fat
of which saturates
5.9 g
2.6 g
Carbohydrates
of which sugars
33 g
2.7 g
Fibre
Protein 6.1 g
Salt 1.5 g

Gluten-free hot dog rolls

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, yeast, rapeseed oil, sugar, invert sugar, tapioca starch, thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), syrup, psyllium husk, dried buckwheat sourdough, baking powder (glucono-deltalactone, sodium bicarbonate), corn starch, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), acid (malic acid), salt, flavourings. May contain traces of eggs.

Nutritional information per 100g
Energy 1200 kJ/290 kcal
Fat
of which saturates
5.2 g
0.8 g
Carbohydrates
of which sugars
57 g
7.9 g
Fibre 4.2 g
Protein 1.0 g
Salt 1.5 g

Gluten-free hamburger buns

GLUTEN FREE LACTOSE FREE MILK PROTEIN FREE

Ingredients

Gluten free wheat starch, water, gluten free malt extract (barley), rapeseed oil, thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), yeast, psyllium husk, pea protein, sugar, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), corn starch, salt, flavourings. May contain traces of eggs.

Nutritional information per 100g
Energy 1200 kJ/280 kcal
Fat
of which saturates
5.7 g
0.8 g
Carbohydrates
of which sugars
54 g
4.5 g
Fibre 4.3 g
Protein 1.4 g
Salt 1.3 g