Recipe for gluten-free muesli with apple - Fria

Recipe for gluten-free muesli with apple

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Make breakfast extra special – top some yoghurt with home-made gluten-free muesli. This recipe for gluten-free muesli includes nuts, flax seeds and apple juice. It is so simple to make that you can throw it together on a Saturday morning.

1.5 litres

30 minutes


  • 200 ml almonds
  • 250 ml gluten-free rolled oats
  • 250 ml buckwheat flakes
  • 200 ml walnuts
  • 300 ml quinoa flakes
  • 100 ml flax seeds
  • 100 ml pumpkin seeds
  • 200 ml melon or sunflower seeds
  • 1 tbsp butter and rapeseed oil
  • 50 ml apple juice
  • 1 tbsp runny honey
  • 300 ml dried cranberries


  • Preheat the oven to 175°C.

  • Roughly chop the almonds. Combine with the rolled oats, buckwheat flakes, walnuts, quinoa flakes, flax seeds, pumpkin seeds and melon or sunflower seeds in a bowl.

  • Add the butter and rapeseed oil, apple juice and honey. Mix it all well together.

  • Divide the muesli between two baking sheets. Toast in batches in the middle of the oven for 15-20 minutes until a lovely golden colour.

  • Stir several times, especially towards the end of the time in the oven.

  • Leave to cool. Mix in the cranberries.

  • Store in a container with an airtight lid. Delicious served with Swedish-style soured milk or yoghurt.