Gluten-free plain buns

Gluten-free cardomom-flavoured plain buns with cardamom go perfectly with coffee. Or why not use them to make gluten-free Shrove buns?

Weight: 230 g – 4 buns

Fria’s gluten-free plain buns are perfect as an everyday snack – eat them as they are, or you can add a little butter. Our plain buns are ideal for making classic Shrove buns with some almond paste and cream. See our recipe for gluten-free Shrove buns on our recipes page.

FRESHLY FROZEN GLUTEN-FREE PLAIN BUNS

Fria’s gluten-free plain buns are at their tastiest fresh from the oven. That’s why we freeze them immediately after baking. In this way, we seal in the freshness and the flavour. Then all you need to do is thaw as many as you need.

Ingredients

Gluten free wheat starch, water, sugar, rapeseed oil, yeast, gluten free malt extract (barley), thickeners (cellulose gum, guar gum, xanthan gum), maltodextrin (corn), psyllium husk, cardamom, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), pea protein, corn starch, salt, flavourings. May contain traces of eggs.

FODMAP FRIENDLY-CERTIFIED

Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.

Standard portion: 1 piece (58g). Maximum intake according to the low-FODMAP diet: 1 pieces.

Here you can read more about the FODMAP Friendly certification.