Gluten-free oat roll
Havrefralla
Our gluten-free oat roll is a fiber-rich portioned bread baked with pure gluten-free whole grain oats. Soft, juicy and also unsweetened!
Weight: 280 g
–4 rolls
Ready baked
Deep frozen
Fria Oat Roll is an unsweetened, keyhole-labelled, gluten-free oat bread with a whopping 5.9% fibre. The keyhole is a guarantee that you get less sugar, fat and salt and more whole grains and fibre. If you like the combination of Keyhole and oats, then you should also try our super popular Oatmeal Loaf.
Fresh frozen gluten-free oat roll
As soon as the rolls have been baked in the bakery, we freeze it before it is delivered to your grocery store. In this way, they stay fresh longer and retain their good taste.
Ingredients
Gluten free wheat starch,water, gluten free whole grain oat flakes (13%), gluten free malt extract (barley), thickeners (cellulose gum, guar gum,xanthan gum), maltodextrin (corn), syrup(only as yeast nutrient), psyllium husk, yeast, rapeseed oil, corn starch, emulsifiers (lecithin [rapeseed], mono- and diglycerides of fatty acids [veg.]), salt, flavourings. Whole grain content 13%, equivalent to 22% of dry weight. May contain traces of eggs.
Please note that the information on the packaging always applies.
Fodmap friendly certified
Our product has been tested and certified low FODMAP by FODMAP Friendly. It is therefore suitable for people following a low-FODMAP diet.
Standard portion: 1 piece (70 g). Maximum intake according to the low-FODMAP diet: No limit.
Nutritional value
Energy
1000 kJ / 240 kcal
Fat
3,5 g
of which saturated fat
0,7 g
Carbohydrates
47 g
of which sugars
3,6 g
Fibre
6,1 g
Protein
2,4 g
Salt
10 g
WHAT IS GLUTEN?
Learn more about gluten
In everyday language, gluten is a collective term for some of the proteins found in the cereals wheat, rye, and barley. Gluten also occurs in varieties and hybrids of wheat, rye, and barley – including spelt (also called dinkel or spelt), durum wheat, emmer wheat, and rye wheat. Gluten is therefore present in many popular foods, especially bread and baked goods. It can also be added to various other foods, such as meat products, soups, and ready-made meals. A person with celiac disease must therefore always read the ingredient list on food products. It is now easier to do so because gluten-containing ingredients are required to be highlighted.