Ingredients
-
6-8 portioner
- 6-8 st Fria hamburger bread
- 2 st cans black beans, rinsed and drained well
- 250 ml cooked short whole grain rice, cooled
- 1 red onion, finely chopped
- 1 clove of garlic, finely chopped
- 200 ml gluten-free oatmeal
- 2 eggs lightly beaten
- 150 g feta cheese, crumbled
- 3 tbsp fresh parsley, finely chopped
- 2 tbsp olive oil
- 0,5 tsp smoked paprika
- 0,5 tsp strong paprika powder
- 1 tsp ground cumin
How to make it
1
Add all the ingredients for the vegetarian bean burgers in a large bowl. Mix well with your hands or a fork. The mixture should be well mixed but still have some texture. There should be a mixture of whole, partly mashed, and fully mashed beans.
2
Cover the bowl with cling film and leave to stand in the refrigerator for at least 30 minutes.
3
Then take out the mixture and shape eight bean burgers and fry them in olive oil or coconut oil for 3 to 4 minutes on each side. The gluten-free bean burgers can then finish cooking on the barbecue if you wish. If not, fry for 5 to 6 minutes on each side.
4
Serve with Fria Hamburger Buns, salad, mashed avocado, and chilli flakes.
