Ingredients
-
Makes 4 Shrove buns
- 4 Fria Plain Buns, thawed
- 250 ml sunflower seeds
- pinch of salt
- 100 ml granulated sugar
- 1 tbsp sunflower oil
- 2 tbsp water
- Whipped cream (or coconut cream)
- Icing sugar for dusting
How to make it
1
Preheat the oven to 150°C. Spread the sunflower seeds on a lined baking tray and roast in the oven for 15 to 20 minutes until they start to smell nutty and are lightly roasted.
2
Blend the seeds and the salt in a food processor to a fine flour-like consistency. Add the sugar and mix until a paste starts to form. Add the oil and water and mix again.
3
Cut off the tops of the buns and scoop out some of the bun. Mix what you’ve scooped out with the sunflower paste and a splash of water. Fill the Shrove buns with the sunflower paste, spoon on the cream, and put on the lid. Dust with icing sugar.
